Everything You Need To Know About Dry Brushing

Why is it trending?

Dry brushing is a proven effective at home massage that exfoliates skin, improves circulation, works to rid skin of cellulite, and more! It is affordable, convenient, and provides spa like results!

How to dry brush

A dry brush is all you need to start. Be sure to invest in a brush that is the right length for you and has natural bristles. You can dry brush how often and whenever you like, as long as it is done before showering.

  1. With you skin completely dry, start brushing low at the ankles.

  2. Move up your body slowly and carefully in circular motions.

  3. Apply increased pressure when necessary, avoiding sensitive areas.

  4. Shower afterwards to rid of dead skin cells and moisturize for maximal benefit.


A few of the benefits:

  • Improved Circulation: Circulation increases after each dry brush session. This results in brighter, more plumped skin.

  • Lymphatic Drainage: Everyone has lymph fluid in their blood. Dry brushing causes lymph to go through the body faster because it causes increased blood pumping. This helps to remove harmful toxins and pathogens from our body.

  • Reduced Cellulite: According to Women’s Health, increased circulation from dry brushing works to temporarily decrease the appearance of cellulite. If done regularly, brushing can prevent new cellulite from forming.

  • Soft Smooth Skin: Dry brushing removes dead, flaky skin. It is a full body exfoliation, which leaves the skin feeling good as new after each session.

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